Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate anxiety levels, it can become a medical disorder. Anxiety disorders form a category of mental health diagnoses characterized by feelings of anxiety and fear. These disorders alter how a person processes emotions and behavior, causing physical symptoms. Next time you are suffering from anxious thoughts, try out these 5 ways to cope with anxiety.
Anxiety disorders are the most common mental health concern in the United States. They affect 40 million adults in the United States, age 18 and older, or 18.1% of the population yearly.
There are so many things that can trigger anxiety, and these triggers can vary from person to person. Some common triggers include:
It’s important to note that anxiety can also be triggered by a combination of these factors or by no apparent trigger. It’s also important to note that many people with a family history of anxiety or other mental health disorders may be more prone to developing anxiety.
Yes, it is possible to manage anxiety without medication. However, it’s important to note that it may be necessary to seek treatment from a mental health professional to manage severe anxiety cases. Medication, such as antidepressants or anti-anxiety medication, may be recommended in addition to or instead of these strategies. It’s important to discuss your treatment options with a mental health professional to determine the best course of action for you.
Here at Mind Body Wellness, we can help you find the best treatment option suited to you. We provide a wide variety of mental health and addiction services. Our holistic approach combines evidence-based treatment with whole-body healing. Contact us today to schedule your consultation.