A substance abuse addiction can have devastating, far-reaching effects on your life, impacting your health, relationships, finances, and more. However, getting sober and staying clean is challenging, and many addicts struggle to live a clean life because of temptations, stressors, cravings, mental health disorders, and others. An intensive outpatient treatment program (IOP) is designed to help substance abuse addicts stay clean and may be an essential part of your recovery.
When many people think about a substance abuse rehab program, a long-term, inpatient program may come to mind. While inpatient treatment programs are effective, immersion in a weeks-long, 24-hour program can be unsuitable or undesirable for some people. Unlike inpatient treatment which requires you to reside at the treatment facility for the length of the program, outpatient treatment is a part-time program that allows you to return home each evening. You can also maintain home, work, and school responsibilities when enrolled in an IOP recovery program.
While an outpatient recovery program allows you to maintain normalcy and freedom in your life, it is an intensive program that includes many of the same therapies and treatments an inpatient program offers. These could include private therapy, family therapy, group therapy, nutrition education, etc. You may also receive treatment for other conditions contributing to your substance abuse disorder.
With both inpatient and outpatient treatment options available, it is essential to work with a counselor when deciding which option may be most suitable for you. If you choose an outpatient recovery program, you will receive similar treatment services as a traditional rehab program. However, you can enjoy the comforts of home, being surrounded by family, and maintaining a regular income through your job. Depending on the specific IOP you enroll in, you may be required to spend several hours each day or every other day participating in the program.
In an intensive outpatient treatment program, you will continue to be exposed to the same stressors and temptations that may have contributed to your substance abuse. Because of this, it is essential to position yourself for success. To maintain sobriety throughout your treatment program, one important step is to surround yourself with supportive people. Anyone who may encourage you to use it again should be avoided, and boundaries should be established.
In addition, it is essential to identify challenges and stressors daily as you progress through the program. Bring those challenges into your therapy sessions so that you can learn coping mechanisms and skills to address those issues in healthy ways.
A key aspect of maintaining sobriety involves resisting triggers and temptations that have previously contributed to your substance abuse. Substance abuse sometimes co-occurs with other conditions, such as a mental health disorder. These other conditions may also contribute to an increased risk of a relapse. IOP rehab programs support you in all of these areas so that you can more successfully maintain sobriety. By targeting the factors that directly or indirectly contributed to or supported your substance abuse, you may be better positioned to maintain a healthy lifestyle.
Mind Body Wellness is an outpatient treatment facility in Franklin that actively supports recovering addicts. We specialize in treating co-occurring conditions and mental health disorders through a holistic approach. Take the first step toward whole-body healing and wellness by requesting a consultation with us today.