Are you searching for a substance abuse treatment program that offers a total body approach? Many traditional treatment programs focus on helping individuals with substance use disorder manage their physical symptoms while providing relapse prevention counseling. While this can be effective, it leaves out your spiritual and mental well-being. Holistic addiction recovery treats your entire self, including your physical body, mind, and spiritual self. Let’s look at how nutrition, mindfulness, and other holistic treatments can help you get and stay sober.
What is the significance of adopting holistic approaches to substance abuse treatment?
Holistic addiction treatments consider the entire person, including the mind, body, and spirit, to provide a comprehensive approach to substance abuse recovery.
Addresses Underlying Causes
It’s important to discover and address any underlying causes of the addiction to heal and avoid relapsing. For example, to forget a past trauma or deal with an underlying mental health issue, the individual could have been self-medicating with their drug of choice. In order to provide the best level of care, these issues must be identified and incorporated into the treatment program.
Offers Individualized Treatment Plans
Holistic treatment for substance abuse includes individualized treatment plans. This means that the individual is assessed in order to determine their reasons for seeking treatment. They are evaluated for any underlying mental health disorders or co-occurring disorders. Their overall physical health is evaluated, and their current lifzZestyle and overall treatment goals are considered when creating their treatment plan.
Helps Create a Mind-Body Connection
Holistic treatment helps individuals develop a mind-body connection. By incorporating meditation, yoga, and mindfulness, individuals can achieve greater self-awareness, improve their ability to manage stress, achieve better emotional regulation, and recognize the signs of relapse before they start using again.
How does mindfulness play a role in supporting individuals on their journey to sobriety?
Being mindful is extremely important for individuals who are undergoing addiction treatment. The self-awareness that mindfulness creates helps the individual better recognize their triggers and situations where they might be tempted to use again. It helps them identify negative thought patterns so that they can be corrected, and it helps them better manage their physical and mental cravings.
What specific mindfulness practices have been found effective in helping individuals manage cravings and reduce stress?
Mindfulness is the practice of slowing down the body and mind and focusing on being present in the moment. Techniques and exercises that can help with this include:
- Mindfulness Breathing – Focuses on paying attention to the air entering and leaving the body. This helps calm the mind and reduces stress levels.
- Mindful Eating – Focuses on paying attention to the sensations created when eating, including the taste, smell, and texture of the food.
- Meditative Walking – Involves taking a leisurely walk while focusing on the sensations of the feet on the ground, the feel of the breath entering the lungs, and the surrounding sights and smells.
- Gazing Meditation – Involves focusing on an object, like a fire, candle flame, or picture, and letting your gaze rest on the object while avoiding the temptation to look away. This helps with concentration.
- Yoga – A form of guided meditation that can help foster deep internal healing while alleviating stress.
- Mindful Distraction – This allows you to focus on a low-stress activity while engaging the creative side of your brain. It can include art therapy, music therapy, coloring, and journaling.
How can mindfulness increase self-awareness and emotional regulation for individuals in addiction recovery?
When individuals practice being mindful, they focus on their thoughts and feelings at present. This means that the individual learns how to accept the present situation without judgment so that they can process it. The delay caused by objectively processing the event and being present at the moment helps prevent unhelpful automatic reactions. It also allows the individual to gain insight into their thought patterns, identify harmful thinking, and make positive changes in their life.
How does nutrition impact the physical and mental well-being of individuals in holistic recovery from substance abuse?
Holistic addiction treatment incorporates proper nutrition. Getting the right amount of micro and macro-nutrients helps individuals fuel their bodies to heal. This is essential because substance abuse can deplete the body of essential B vitamins, vitamin D, and iron. Individuals may also have low levels of amino acids, which are responsible for helping the body break down food, repair body tissues, and regulate hormones.
The causes for this are three-fold. First, individuals in the grip of substance abuse disorder often choose fast, prepackaged foods and snacks that are not nutrient dense. Secondly, individuals who consume illicit substances don’t absorb vitamins and minerals as readily as their sober counterparts. Third, individuals with an untreated addiction often experience a loss of appetite, which decreases the amount of food they eat daily and can leave them malnourished.
How can a balanced diet and proper hydration support individuals in their recovery process?
Individuals who enter recovery centers that offer a holistic approach to treatment can expect to receive instruction on increasing their daily consumption of healthy, nutritious foods and achieving proper hydration levels. Eating a balanced diet helps individuals in recovery replenish vital nutrients, stabilize their blood sugar levels, maintain a healthy weight, and increase their energy levels. Eating a healthy diet also helps reduce cravings while lower stress levels and improving cognitive function.
Mind Body Wellness Offers Holistic Addiction Recovery
Mind Body Wellness in Franklin, TN offers a holistic approach to treatment that includes intensive outpatient treatment, counseling, psychiatry, TMS, EDMR, ketamine therapy and recovery coaching. We help individuals with substance abuse, mental health, and co-occurring disorders.
To get your questions answered and start the intake process, call our friendly staff members at 855-862-0966.
