Are you searching for a substance abuse treatment program that offers a total body approach? Many traditional treatment programs focus on helping individuals with substance use disorder manage their physical symptoms while providing relapse prevention counseling. While this can be effective, it leaves out your spiritual and mental well-being. Holistic addiction recovery treats your entire self, including your physical body, mind, and spiritual self. Let’s look at how nutrition, mindfulness, and other holistic treatments can help you get and stay sober.
Holistic addiction treatments consider the entire person, including the mind, body, and spirit, to provide a comprehensive approach to substance abuse recovery.
It’s important to discover and address any underlying causes of the addiction to heal and avoid relapsing. For example, to forget a past trauma or deal with an underlying mental health issue, the individual could have been self-medicating with their drug of choice. In order to provide the best level of care, these issues must be identified and incorporated into the treatment program.
Holistic treatment for substance abuse includes individualized treatment plans. This means that the individual is assessed in order to determine their reasons for seeking treatment. They are evaluated for any underlying mental health disorders or co-occurring disorders. Their overall physical health is evaluated, and their current lifzZestyle and overall treatment goals are considered when creating their treatment plan.
Holistic treatment helps individuals develop a mind-body connection. By incorporating meditation, yoga, and mindfulness, individuals can achieve greater self-awareness, improve their ability to manage stress, achieve better emotional regulation, and recognize the signs of relapse before they start using again.
Being mindful is extremely important for individuals who are undergoing addiction treatment. The self-awareness that mindfulness creates helps the individual better recognize their triggers and situations where they might be tempted to use again. It helps them identify negative thought patterns so that they can be corrected, and it helps them better manage their physical and mental cravings.
Mindfulness is the practice of slowing down the body and mind and focusing on being present in the moment. Techniques and exercises that can help with this include:
When individuals practice being mindful, they focus on their thoughts and feelings at present. This means that the individual learns how to accept the present situation without judgment so that they can process it. The delay caused by objectively processing the event and being present at the moment helps prevent unhelpful automatic reactions. It also allows the individual to gain insight into their thought patterns, identify harmful thinking, and make positive changes in their life.
Holistic addiction treatment incorporates proper nutrition. Getting the right amount of micro and macro-nutrients helps individuals fuel their bodies to heal. This is essential because substance abuse can deplete the body of essential B vitamins, vitamin D, and iron. Individuals may also have low levels of amino acids, which are responsible for helping the body break down food, repair body tissues, and regulate hormones.
The causes for this are three-fold. First, individuals in the grip of substance abuse disorder often choose fast, prepackaged foods and snacks that are not nutrient dense. Secondly, individuals who consume illicit substances don’t absorb vitamins and minerals as readily as their sober counterparts. Third, individuals with an untreated addiction often experience a loss of appetite, which decreases the amount of food they eat daily and can leave them malnourished.
Individuals who enter recovery centers that offer a holistic approach to treatment can expect to receive instruction on increasing their daily consumption of healthy, nutritious foods and achieving proper hydration levels. Eating a balanced diet helps individuals in recovery replenish vital nutrients, stabilize their blood sugar levels, maintain a healthy weight, and increase their energy levels. Eating a healthy diet also helps reduce cravings while lower stress levels and improving cognitive function.
Mind Body Wellness in Franklin, TN offers a holistic approach to treatment that includes intensive outpatient treatment, counseling, psychiatry, TMS, EDMR, ketamine therapy and recovery coaching. We help individuals with substance abuse, mental health, and co-occurring disorders.
To get your questions answered and start the intake process, call our friendly staff members at 855-862-0966.