Do you have PTSD and have trouble sleeping? PTSD is the acronym for Post-Traumatic-Stress Disorder, and it’s most often caused by exposure to a traumatic or scary event. This can include witnessing violence, an assault, an accident, or being involved in a natural disaster. In rarer instances, people can develop PTSD from hearing about someone else’s traumatic event, watching a traumatic event on TV, or reading a book that contains traumatic events. Unwanted memories, nightmares, and sleep disturbances often plague individuals with PTSD. Sleep disturbances are particularly problematic because individuals with PTSD need to get an adequate amount of sleep for them to integrate and process their traumatic memories so that they can move forward. Let’s take a look at how sleep and PTSD affect each other.
Getting enough restful sleep is essential for everyone, but it’s particularly important for those with PTSD. PTSD sleeping problems can lead to increased anxiety, anger, and irritability, impaired memory, lack of concentration, poor attention span, increased nightmares, and chronic fatigue. In other words, as sleep quality decreases, the symptoms of PTSD increase in severity.
Lack of sleep from PTSD is sometimes referred to as sleep trauma, and it’s detrimental to the individual’s mental well-being. It can cause:
For individuals who have trouble with sleep and PTSD, there are things they can do to help them get better rest at night.
The first strategy to employ when trying to decrease your PTSD sleep deprivation is to dedicate your bedroom to sleep and intimacy with your partner. This means removing all electronic devices from the room, including TVs, radios, cell phones, and portable electronic devices. If you don’t have to get up at a certain time each morning, removing the alarm clock may also be beneficial.
If you have PTSD and sleep problems, getting enough sleep is critical for your mental and physical health and well-being. Once you start getting more restful sleep, you’ll notice that you can better regulate your emotions and prevent overreactions to emotional stimuli. You’ll be better able to solve problems, make decisions, remember things, and concentrate on your daily tasks. You may also notice a decrease in the severity and frequency of your nightmares and flashbacks, and you’ll feel better overall.
Getting help for your PTSD sleeping problems is critical when it comes to managing your PTSD symptoms so that you and your family members can move forward to live harmonious, healthy lives. Individuals with PTSD who get enough sleep often experience fewer emotional outbursts and flashbacks. They often experience less anxiety, and they feel less depressed. They’re also more awake during the day and feel better rested when they get up in the morning.
At Mind-Body Wellness, we can help you get better sleep if you have PTSD. We do this by offering counseling, psychiatric services, and ketamine therapy. By providing multi-faceted treatment approaches to PTSD, we can help you gain better control over your emotional stability, improve your cognitive function and help you feel more rested in the morning.
To learn more about how we can help you with your sleep and PTSD, call us today at 615-637-1532.